How Farmers’ Markets Help You Eat Clean

 

Eating clean is about refreshing your eating habits: eating more of the best options available and eating less of not-so-healthy food. This means embracing foods that can be easily found at your local farmers’ market.

Think of vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean also means cutting back on refined grains, added sugars, salt and unhealthy fats. And since you don’t have to count calories or give up whole food groups, it’s easy to follow.