image courtesy of http://theshiksa.com
We’ve been reading about the benefits of fermented vegetables.It turns out that they are pretty easy to do, and you can get root vegetables, cabbage, etc. at the Winter Market at the Evanston Ecology Center. The market runs from 9am to 1pm every Saturday from now until the summer market opens in May.
It is also a safe process.
The Germans have been benefiting from sauerkraut forever, as have the Koreans with kimchi.
Click here for a general guide to making all sorts of fermented vegetables in a jar, along with some background and information about the safety of the process.
